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When exercise isn't enough

        When therapy isn't enough

                 EXERCISE AND THERAPY.....TOGETHER

"Walk-talk" therapy might be beneficial to you:

  • to elevate your mood and lift depression through a healthy increase in respiration and heart rate
  • to decrease anxiety
  • for greater access to feelings through movement
  • to break through blocked emotions
  • to change thinking patterns by alternating "right-left, right-left" stimulation
  • to loosen up your mind while loosening up your muscles
  • if you are grieving....walk it out - don't wait it out!
  • to enhance your self-esteem
  • to create greater openness in your traditional therapy experience

Call or contact Barbara for a consultation to consider the viability of "Walk-Talk" therapy in your circumstances and condition.

Don't forget to wear your best walking shoes!


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